Friday, October 19, 2007

Beck's Diet Solution - Day 5

Day 5 - Eat slowly and mindfully.

I realized last night as I was burning my mouth with hot soup that I do not eat mindfully. I would burn my mouth in order to eat sooner and faster. Now that is very, very telling. I knew that I was going to get food, as it was right there in front of me. But I couldn't wait for it too cool down. Good grief. Bick looked at me like I had lost my mind. Yes, I was hungry, but that IS a little much. Time to slow it down and be aware of what I'm doing.

1 comment:

  1. Hmmmmm - sounds like "live in the moment" a little bit. I wish you continued success!!

    ReplyDelete

We'll try this for a while.