Day 7 - Organize your environment to optimize success.
This is one habit that was already in place, albeit with a few slips. Those slips most always happen when my frugal nature trumps my will to follow the right eating path. And it most always involves bread. Bread is the thing I have the worst time refusing. Which normally isn't a problem because we don't buy or use bread, except when we are entertaining. Which is still okay, because having a piece of garlic bread won't suddenly explode my ass. What will cause me all kinds of problems is keeping the leftovers - I just need to throw that shit into the trash and not let it trash me.
The other component was organizing your work environment. The Suspects have a thread about what food do you keep stashed at your desk to stave off hunger. My answer? None. I know that I cannot be trusted, that I have no brakes. Those people who can buy a package of M&Ms, eat some now and save the rest for another day? Those people are absolute freaks to me. Cannot do it. Don't know that I ever will.