Stop fooling yourself.
Ah, well, it seems this Dr. Beck knows of what she speaks. And she's got a pretty good handle on when people will hit the wall. And start fooling themselves. Actually, I haven't been fooling any one. I've been eating for reasons unrelated to hunger and today I am suffering the inevitable food hangover that comes from overeating off-program. Yuck. So, it's back on track. I'm not going to berate myself over this - I'm doing the best I can right now and my task is to do the next right thing.
Take good care of yourself. Be kind to others. Be honest, but be gentle.