Wasn't expecting that bounce up. Don't know where it came from, but I wish the hell it would go away. I know it's not real as my eating has been clean. Yesterday was a vegetarian day and perhaps my body does not respond to such things well. I guess it's back to an emphasis on lean proteins - it's what my body does best on. I KNOW I drank all my stupid water.
Today is a 45 minute run as my homework for run school. My back is still pretty ouchy, but if I warm up slowly I can get through a run with it.
Take good care of yourself. Be kind to others. Keep doing the right stuff.