Off to a good start this week. Spent some time in meditation this morning, plus did a few sun salutations to start the week. Today's go-me plan includes some lunchtime cardio, coupled with some good clean eating. I've been letting all of that slide a bit too much lately. I need to understand what's driving this.
The truth is that 80% of maintaining a healthy weight is diet, with a mere 20% exercise. Eating clean. Healthful foods in healthful portions. As I read on another blog this morning, it takes a helluva lot of training to make up for a poor diet/eating habits. And I've been indulging/sabotaging/pick you poision for a while now. Time to stop the slide. With a gentle, loving nudge back to the straighter and narrower.
Take good care of yourself. Be kind to others. Stay true.