Saturday, June 6, 2009

A Quick Shout Out For Mindfulness

Great article over at CNN on mindfulness. I'm a big fan of the practice. I started about three and half years ago and the more I practice, the less visits I take to Crazytown. It's good stuff.

1 comment:

  1. Good article! I need to do more meditation and deep breathing. The breathing is something I know that works, but I rarely do it to relax. Why don't we do what we know works?


We'll try this for a while.