I've finally got my head above water and am going to participate in the dive well water aerobics class tonight. I've heard that there is a good deal of swimming, so I don't know how my shoulder will handle that. Plus, I'm a poor swimmer, at best. The hillbilly hills of the PNW isn't known for turning out fine swimmers.
I'm excited about getting to a group exercise class for the first time in what feels like forever.