I've been doing very well with cutting out the weekday coffee/cream concoction. I haven't even noticed it's gone. I've also been doing pretty well with cutting back on the nectar of the gods, Diet Coke. I'm down to about three a day and I've upped my consumption of green tea. All this is good. Except yesterday when it wasn't.
I start each morning with a Diet Coke, have one more when I get to work and one more in the afternoon - with green tea in between. No soda after say 3 in the afternoon. Yesterday was different. There were no Diet Cokes in the soda machine so I opted for Dr Pepper - twice. And then last night with dinner, I decided to have a Diet Coke. Guess who could not sleep? Well, if you posted a blog that I read late last night, you'll know because I was insomniac-commenting in the wee hours. I feel like my behind is dragging this morning and I've got a long day ahead of me. While I don't know that Dr Pepper has more go-juice than Diet Coke, it has a tendency to jack me well up. Grr.
Water aerobics was fun last night. A little too much for the shoulder after the first half hour, so I modified to fit my needs. A couple of Aleve last night and it all feels good today. And by good I mean the shoulder doesn't hurt any more than normal.
Take good care of yourself. Be kind to others. Power down.
Water: 2 glasses yesterday (you laugh - this is huge for me - I NEVER drink water)
Homegrown food: neighborhood eggs and green beans