Tuesday, July 7, 2009
Wanted: Decoder Ring
I've spent the last couple of days feeling generally anxious. I can't seem to pinpoint a particular cause and while I've applied exercise and meditation, that didn't seem to eradicate it. This general feeling of anxiety manifests itself in my chest and throat. In my previous eating-disordered life, this would be a binge trigger - anything to quell whatever is causing this anxiety symptom.
These days, however, I'm using a different skill set to get to the bottom of whatever this is. Something is out of whack, out of balance and my body is telling me so. All I have to do is sit still long enough in the feeling to figure out the message.