Turns out the workshop wasn't as bad as I'd feared. I actually learned a few things and the lunch provided had some healthy options. I was able to fashion a nice salad with a decent protein source. What a concept! The speaker was good and we got out EARLY! So I just got validated, jumped in Mitzi and headed back home to Hillbilly Haven.
I changed clothes and headed back to the Jesus Gym for some miles. That gym is way too hot in the afternoons - again with the bikram biking. But I logged some miles and now I'm home - still an hour ahead of schedule. Yee Haw!