Things aren't rotten, but I'm a little funk-y. Lack of sleep for three days running makes it a bit more difficult to maintain a high-energy buzz. I'm accepting that I'm not up to par and I spent some extra time meditating this morning, using a guided meditation. That certainly helped me feel better. My intention for today is to treat the world with loving kindness, knowing that I'm in need of a bit of extra TLC. It's my belief that you get back what you put out there. So I'm crawling out of my own head to pour out caring in my universe.
I think I'll hop on a bike in the gym for my exercise today at lunch. Tonight I have a meeting, so that will lift the spirits, as well.
Take good care of yourself. Be kind to others. Acknowledge, without judgment, how you feel.
PS: Thanks to Jack and Anne , I'm renaming every song I hear on the radio - This morning's medley: California Rolls (Beach Boys) and Tira Miss You (The Stones). This stuff is addictive.