Today there are bloggers - some that I know and some that I don't - who are going through trying, difficult and, in some cases, tragic times. Each Thursday, my restorative yoga teacher leads us in dedicating our practice to those in need of our compassion and strength. My practice today is dedicated to anyone reading this who is in need. I will practice loving kindness today in your honor.
May you be held in compassion.
May you be free from pain and sorrow.
May you be at peace.
prayer from the book The Gift of Loving-Kindness
With much love,