Friday, October 30, 2009
Hot 100 Update: Grade B+
1. Exercise 5 days a week. Grade B. I'm doing okay here, missed one, got in an extra. I could stand to up the intensity.
2. Keep wedding spending in check. Grade A. I'm talking myself off a ledge I'd talked myself onto last week. Too many grand ideas that take up too much time and money that could be better spent elsewhere. Pebbles and Slater would enjoy the couple of extra bucks to spend on their honeymoon, so I'm throttling back here.
3. 155/145/150.5. Grade A. Been eating really clean and finally getting some reward for it.
What I loved about yesterday: I wore my skinny-styled black jeans to work yesterday (the high school reunion jeans that went unworn). I felt really good in them. I also loved that I was very mindful of my eating yesterday. I ate very slowly and savored every bite. We were enjoying a calorically-dense meal and I wanted to sustain my losing ways, so I knew I would need to watch my portion size carefully. By doing so, I was able to enjoy and be satisfied with a smaller portion rather than my usual - wolfing it down like a starving, well, wolf.
Take good care of yourself. Be kind to others. Don't be hungry like the wolf.