Okay, so perhaps upper body strength training coupled with BODYPUMP was just a skosh much. I think my arms are now longer and noodle-y but are incapable of holding even a mascara tube. Seriously, I really loved the BODYPUMP class and I do believe they are some kind of franchise dealio - meaning they are pretty much the same everywhere.
I did, however, use some pretty light weights. Very light, in fact, as I wanted to still be able to move today and for the rest of the week as I prepare for the challenge race on Saturday. It was that race that kept me awake last night thinking about it and awakened me at 2am for more racing thoughts. I so did not want to get out of bed this morning. I did and spent an hour on the elliptical.
Bick and Sandy are coming into town tonight to celebrate Bick's birthday at my favorite restaurant across the street from The Closet. I believe it will be my third trip there. I hope they enjoy it as much as I do.
Take good care of yourself. Be kind to others. Lift.