I guess I was covered in "afterglow" last night when I wrote my entry. This morning, I woke up covered in "Oooouuuuucccccchhhhh". My everything hurts. I think it's all a function of wearing my chore boots without much support and pounding the pavement for nearly five hours. I feel like I've been beat up with a 2X4. Or it could be the post-race wine(s) or perhaps the post-race delivered Chinese food - at any rate, I'm feeling it today.
So I'm just going to take it pretty darn easy, although I'd pay a King's Ransom today for a massage.
Take good care of yourself. Be kind to others. Get good support.