Eating on program while attending a conference can be difficult. Given that most of the meals/snacks are provided, avoiding the foods that I normally do not eat is difficult. And I score this conference for me as a FAIL. Actually, the failure started before leaving and I never got into the groove. So, to get back in the groove, I'm following my usual plan which is NOT to restrict how much I eat, but just to make sure it's of foods that don't make me cry - because honest to god, eating too many carbs completely affects my mood. And other than walking the riverwalk a few times, I didn't get any real forced exercise. So I'm back in the familiar place - kind of bottoming out and looking not to let it get any worse. And trying to remind myself it's not the end of the world and I'm not back at some square one - I've just had a few off days.
Take good care of yourself. Be kind to others. Regroup.