Yesterday was full of doing just that. I took the bus to work, which gives me an extra fifteen minutes of walking each day, plus it just starts my day off right. I don't know why it does, but it does.
Before leaving for work, I packed my breakfast and my lunch. My eggbeater old-fart omelet, loaded with vegetables and a spinach salad with sliced smoked chicken breast.
I went to a flow yoga class at lunch. Great way to get body-centered again. Attended a lecture in the early evening on the latest research in womens' heart disease. Do you know it's the number one killer of women? Do you know that women do not present the same symptoms as men? Interesting and educational lecture.
After work, I came home and changed immediately and went out for another hour plus walk. The weather here is wonderful right now. I came home and cooked myself a nice dinner. Oh, and seem to be adding flaxseed meal to just about everything. I'll be interested to see if these dietary changes bring my LDL down. Although interestingly, the researcher said yesterday that cholesterol numbers are NOT the predictor that they are in men. But more research is needed.
Tried to get a good night's sleep, but failed pretty miserably at that. It's going to be a long day, as I am attending another lecture after work - this one on politics and ethics. That should get my blood pressure up!
Take good care of yourself. Be kind to others. Do the next right thing.