So here's what I've chosen to eat at Pei Wei:
1. Vegetable Spring Roll (1) 110 calories, 290 mg sodium
2. Asian Chopped Chicken Salad (1) entree, no dressing, 340 calories, 320 mg sodium
3. Side Order of Vegetables, 35 calories, 30 mg sodium
4. Thai Peanut Sauce (on side) 2 oz, 160 calories, 360 mg sodium
Totals: 645 calories, 1000 mg sodium.
I don't expect to use all 2 oz of sauce, but ordering sauces on the side is a huge help for all dishes. I've written my choices down on a card (new plan for me - I can just read my choices off the card), so perhaps I will actually stick with it! And it may be too much food - I don't know, I've never ordered these items.
The next restaurant meal with follow tomorrow morning's bike ride. The kids wanted to come over and ride - or at least Slater did, so I've promised to feed them after finishing. I've become a fan of the Groupon, so I've got a couple of options in my pocket. After a 2-3 hour ride, I think I'll be able to "afford" just about anything that I might want.
Take good care of yourself. Be kind to others. Be prepared.