Wednesday, September 15, 2010
Shuffle Ball Change
Dance class was far less titillating last night. I placed myself on the third row, directly behind another dancer and hardly saw the instructor at all - and certainly not in much, um, detail. The class was a bit easier last night as we were dressed for it this time. Although next week, a couple of us have decided that we want some dance "costumes" to wear. I'm actively looking for a banana to wear on my head along with the promised petticoats. I also learned that Tex-Mex food prior to dance class is not a good thing. Those who downed a couple of margaritas suffered even more. I'm going to propose a softer, gentler pre-dance party for next week.
Spent some time on the elliptical today at lunch and I hope to get in an evening ride tonight. If I don't report that I've done so tomorrow, call me out. It's been a while since I've had a mid-week ride and I need to get back to it, while there is still daylight out.
Personal growth work this morning consisted of asking this question "Is It Important?" In an effort to not react to every stimuli that comes my way, I'm trying to work in some CBT techniques to help gauge my reaction - or lack of reaction - my goal is a measured response and not a knee-jerk one.
Last night was not restful and I didn't feel like preparing my meals this morning (rarity for me), so I'm McDing it today. Breakfast : Egg McMuffin, no cheese; Lunch: Classic Grilled chicken Sandwich, no mayo and 1/2 bun. I need to get to the store today for some more fruit, Flat Out bread and vegetables. I may include a trip to the store in my bike ride tonight.
Take good care of yourself. Be kind to others. Learn new steps.