Yesterday marked my five year quit-aversary. After smoking for thirty years, I finally and for good, kicked the habit. I'd quit before, sometimes for as long as two years, but really I hadn't quit - I just wasn't smoking at the time. This time, I've quit. I'm done. I'm through. I cannot foresee a situation that would ever draw me back in. The desire is gone. Well, occasionally it will drift back - but it's easy to say "I'm not a smoker" and the thought drifts off as quickly as it came.
I will admit that quitting was one of the most difficult things that I've ever done. Mine was an emotional addiction, to be sure, and it was powerful. Quitting left me in a puddle and it was exercise that really pulled me through it. I started running a month or so before I quit and it was running that kept me out of the pack long enough for the quit to stick. I had already taken up healthful eating habits (I'd lost about 75 pounds about seven years before) and had started working out a bit, so smoking was no longer in line with how I lived my life. It no longer made sense to me and for me.
And for those of you who have never smoked, good for you. For those of you that have and have quit, you know what this is. A thirty year, pack-a-day habit. Yet another one of my dubious achievements - dropping around 120 pounds, climbing out of a mountain of debt, and smoking for thirty years and then quitting. I go big or go home! I'm never one to nip anything in the bud! I wait until it's a challenge!
Food and exercise spot on. I was off for MLK and had a very productive day. I'm easing my way back into thinking about buying a house, so I did a little research on that front. I'm also listening to a fabulous audiobook - downloaded from my library. Really good stuff. It's hitting me right where I live. Cha-Cha had two low tires, so no riding yesterday. I did, however, soak up the sun.
I'm off for a "get started" meeting at Reata South. I am looking forward to a wonderful finished product and having a new resource to call upon.
Take good care of yourself. Be kind to others. If you smoke, please stop.