New exercise classes begin today at my gym. I'm making an effort to attend more classes this winter. Today's class will be TNT- Tone-N-Tighten: as noted in the literature This is the ultimate resistance training workout. it will utilize dumbells, body bars, tubing and bands for a full body burn. I will attend class, but I will take it a bit easy. I do want to be able to walk the rest of the week, but for today, I feel like pumping it up a notch.
Again, please consider donating the Chickadee's Therapy Dog Fund.
Take good care of yourself. Be kind to others. Be Dynamite!