Should be required reading for those trying to lose weight. Very good article. Something I was talking to my daughter about last week.
I "Like", too. I will be adding some calorie-free self-compassion into my diet. Thanks, Roxie, for sharing this pearl.
This is what I've been preaching all along!! Well, at least for the past couple of years :-)
So sorry. Spammers have been giving me fits today.