Thursday, February 9, 2012
Glee with Gears
Well that was an experience! I went to spin class again this morning and it was a sing-and-spin. Great fun! We didn't sing along with every song, but there were a few sprinkled throughout the class. I've been to a lot of spin classes but never one that allowed me to get my Bon Jovi on! I'll be going back, for sure. So it's looking like I'm looking forward to exercise again. Hallelujah! I'm glad to be approaching that zone again.
And as an added bonus, when I return home from spin class each morning, I spend a few minutes doing what I call "yard yoga". I spend some time stretching while pulling a few weeds here and there. I can see that the beds look a little neater. Score!
After the Winter-Of-My-Discontent, I am looking forward to being flung into Spring with my energy peaking. I need to get back to the schedule of cycle events and pick out a couple of group rides to focus on. Yee Haw!
Phone A Friend: 2
Take good care of yourself. Be kind to others. Sing until you are breathless.