I heard someone say that this week followed by the explanation that if she were grateful for her health, she should treasure it and do more for her body. If she were grateful for her home, she should mow her yard in gratitude. If she were grateful for her car, then she should make sure it stayed clean and nice. Being grateful, she said, was an action - not a feeling.
So right now, I am grateful for my body and my health, so I'm off to the gym to lift some weights.
Take good care of yourself. Be kind to others. Act Grateful.