|We all need 'em, right?|
I'm not beating myself up for any of this - but I don't physically feel good - emotionally, I'm just fine - but it's time. I was back on track until Sunday when I got out into the weeds. Sundays are always the most difficult for me, as they are the most unstructured, so to hit the EASY button, I need to figure out a way to put some structure in there. Meditation class would be a good start. I just wish it started earlier. Hmmm. I'll figure it out.
Goals for the week: What's-good-for-me eating and gym four mornings this week. I'm already wearing my gym clothes and ready to go today. Plus, one exercise activity on the weekend. Cycling preferred, but if weather doesn't permit, then to the gym it will have to be.