Tomorrow, I'll be riding with the group out in Parker county and then have home-made pizza with the bombshells, and we'll share vacation photos. Until then, I will strive to remain in the now, in the moment and relaxed. Turns out, I stay physically tensed a great deal of the time - taking a death grip on the steering wheel, sitting at my desk with my shoulders in my ears, brushing my teeth like I'm punishing them - just generally being wound too tight a lot of the time. It's time to bring my awareness to this - no wonder my arm and neck hurt all the time!
Take good care of yourself. Be kind to others. Live in the present, not in the past, tense.