So last night's dinner didn't go as I'd hoped. While I wasn't that concerned with what I ate at dinner, I certainly didn't need that mini-blizzard I had on the way home. Now that, I could have done without. But I didn't - so today, I have rendered myself miserable with a bad food hangover. Really, much more of one that a mini-blizzard deserves, but there it is. Even after all this time, I am sometimes surprised at how my body reacts to sugar/carbs after a period of limiting them to healthy-for-me numbers.
I get to begin sugar-withdrawals all over again today, or at least minimize the damage, as I'm in a conference all day with absolutely no control over the choices available to me. So I will do the best I can and get back as close to my path as possible.
Gotta run - this deal starts soon.
Take good care of yourself. Be kind to others. Get Up. Start Over.