Did a two-a-day today. Went to the gym at 6am and then again at lunch just to walk on the treadmill. I almost didn't remember my locker combination it had been so long since I'd gone to the gym at lunch and boy was stuff dusty in there. There were also some things in there that I didn't even remember owning!
Oh, and I also read A BOOK! A whole book! I've been struggling for quite some time with my concentration and it seems to have improved, along with my memory. Could be the vitamins, could be the dreaded hormones, could be that menopause is taking an excursion to Hawaii for the winter - whatever it is, I'll take it.
My best gift this season wasn't even a Christmas gift. My friend in FL is downsizing so she packed up all her cold weather/ski gear and shipped it to me. Talk about a haul! Lots of stuff to use for cycling in cold weather. There is this one long sleeved shirt from Nike that has an integrated hood. It worked beautifully under my helmet and kept my ears warm. A real treasure trove of stuff!
I'm still caffeine and Diet Coke free. I'm taking a water bottle with me everytime I leave the house. I'm meditating using my Simply Being app. I'm eating right and I'm living good.
Take good care of yourself. Be kind to others. Take your vitamins.