Monday, February 1, 2016

Procedure prep

Ate clean.  Did practical physical exercise, including weedeating on a steep slope.  My back is in high protest mode this morning and I can't take anything for it.  Medical test in two days prevents any kind of aspirin/ibuprofen.  So hot soaky bath for me.  If I can get out of it.

Priorities for today:  Get dressed.

Sunday, January 31, 2016

Sunday Accountability

Ate, while not technically clean - there was a bit of bread involved, I was still within calorie range but carb range was high.  Did applied physical activity - ie yard work on a 77 degree day.

the usual - Roxie



Friday, January 29, 2016

Accountability Ad Nauseam

Ate clean.  Logged food.  Went to the gym.  Got work done.


Thursday, January 28, 2016

Thursday: All The Accounts

Ate clean.  Been logging my food for 25 days straight.  Not to be restrictive, just to be accountable and aware.  Went to the gym.  Ran a bit and my hip is letting me know it today.  All good.  Was very productive at work.  A last minute wardrobe change proved to be just the thing.  Looked stylish.

Today's priorities:

Food plan - have my lunch already packed, breakfast planned and still thinking about options for dinner.

Style quotient:  I'll be walking all over hell and back for meetings today - indoors and out, so that means flats (especially with the ouchy hip).  The only way I look stylish in flats is in boots, so the boots have it.  Dress, tights, boots.

Work priorities:
Quick discussion on testing strategies
process check-out
write up performance evals
meetings, meetings and more meetings

Take good care of yourself.  Be kind to others.  Just for today.

-Roxie

Wednesday, January 27, 2016

Direct TV

Ate clean.  Went to the gym.  Got my hair styled at the beauty school.  Dressed nicely, if not stylishly - if you know what I mean.  Today, I'm looking for chic-ly fabulous.  Don't know if I'll get there.

Today's priorities:  Food is planned, if not quite completely prepared.  Need to put together my big ass salad for the day.  Prepared the protein portion last night.

Work priorities:

Employee evaluations - conduct one, write up two more.
Reread contract
Question potential team list
Continue testing policy issue

Personal priorities:

Get my damn hooves trimmed.  Yikes, my feet are in dire need of a pedicure.
Begin to prep for next week's travel.


Take good care of yourself.  Be kind to others.  Today is THE day.

-Roxie

Tuesday, January 26, 2016

Accountability Tuesday

Ate clean.  Went to the gym, even after my gym-mate canceled.  Bonus points, right?

Today's food is planned, along with my hair strategy.  I've been going to the local beauty school to get a shampoo, blowout and style. $8.  Best money ever spent.  As I've aged, my once fabulous hair has changed texture to a frizzmop, with which I cannot do a thing.  So, this my solution.  I can get a few days out a visit - that's right - I've given up washing my hair every day.  Washing does it no favors.  I just hate giving up a weeknight in order to do it!  Oh, well.

Today's priorities - actually I've been working for an hour already, so I've taken care of the biggest priority already, workwise.

My food is planned and prepared, but no outfit picked out.  Pebbles is bring The Fresh Prince of Festus to my office today for a visit, so I'd like to look nice.  I'm hoping something nice will jump out of the closet on me, magically fit and look stylish.

Take good care of yourself.  Be kind to others.  To-Day.

-Roxie

Monday, January 25, 2016

Accountability: Weekend Edition

I still struggle with the weekends.  I did go to the gym on Saturday, so that's something.  The rest, well, lack of planning derailed me.  Today, however, is a new day.  Just keep at it.

I do have today's food planned and I just got home from the gym.  Great start.  Just keep it up.

Take good care of yourself.  Be kind to others.  Today.

-Roxie